Learn to eat slowly and thoughtfully
in a fast-paced world

What are the benefits of choosing how you eat?

Calmness

Achieve a sense of tranquillity in a frenetic world

Food

Enjoy your food in a healthy way without making sacrifices

Good Health

Rebalance your body and mind

Weight

Improve your lifestyle and reach your ideal weight without dieting

Learn to eat slowly in order to nourish your body without worrying about your weight

Events

Light Conferences, playful meetings & workshops

Articles and news

One morning a month… a morning fit for a King!

What about allowing yourself, or rather, giving yourself a gift once a month… a morning...

One morning a month… a morning fit for a King!
Let’s sit down for a moment…

Who hasn’t ever come home in the evening, feeling absolutely worn out, and gone straight...

Let’s sit down for a moment…
Patience wins all!

This week's newsletter is addressed to those of us who've decided, after the long period of "food marathons" at the end of the

Patience wins all!