Learn to eat slowly
and thoughtfully

in a fast-paced world

What are the benefits of choosing how you eat?

Calmness

Achieve a sense of tranquillity in a frenetic world

Food

Enjoy your food in a healthy way without making sacrifices

Good Health

Rebalance your body and mind

Weight

Improve your lifestyle and reach your ideal weight without dieting

Learn to eat slowly in order to nourish your body without worrying about your weight

Events

Light Conferences, Playful Workshops & Slow Life Experiences

Articles

I like swimming because …

I like swimming because it relaxes me. In the water, I feel my spine breathing...

I like swimming because …
Dear Scale, please… have mercy on me.

Let’s be honest. Who hasn’t trembled standing in front of the scale? Why we have...

Dear Scale, please… have mercy on me.
One morning a month… a morning fit for a King!

What about allowing yourself, or rather, giving yourself a gift once a month… a morning...

One morning a month… a morning fit for a King!