Learn to eat slowly
and thoughtfully

in a fast-paced world

What are the benefits of choosing how you eat?

Calmness

Achieve a sense of tranquillity in a frenetic world

Food

Enjoy your food in a healthy way without making sacrifices

Good Health

Rebalance your body and mind

Weight

Improve your lifestyle and reach your ideal weight without dieting

Learn to eat slowly in order to nourish your body without worrying about your weight

Events

Light Conferences, Playful Workshops & Slow Life Experiences

Articles

The buses in San Francisco

There are three things I like very much about San Francisco buses: 1) People have...

The buses in San Francisco
Mindful, meaningful ways of eating and being

I’ve been occupying space in “The Florentine” for the past three months, writing about eating...

Mindful, meaningful ways of eating and being
I like swimming because …

I like swimming because it relaxes me. In the water, I feel my spine breathing...

I like swimming because …