Welcome to the Podcast page of FiloCIBOsofia Slow Life! You can also find it on YouTube under the same name.

These Podcasts are short stories. Like many from our childhood they provide an effective and simple way to relax, evoking images that induce calm and quiet well-being.

We could consider them as “pills” in audio format that we can listen to anywhere: in the car while stuck in the traffic, in bed before falling asleep, as a siesta, while in a noisy city or walking in green surroundings, during a work break, when someone gets on our nerves, during a massage, on a train or a plane (they are very helpful if you suffer from fear of flying) … or simply on the sofa without doing anything.
In short, they are “pills” we can take that help us relax and switch off for a while from the stress of our daily lives!

Let’s stop to think for a moment.

Today it’s increasingly important to find a new way to relate to life.

If we think about how our natural rhythms have changed, we will soon realize that they have become unsustainable for our biological clock. We are impatient, distracted and our our ability to concentrate is really low. In short, we have lost our way.

The “pills” can help us recall who we are, rethink our history, reconsider our priorities and better understand what our real needs are in the current chapter of our life.

On this page you will also find the Italian and French versions of the podcasts.

Three-minute break

Meditative ASMR

This is a pause, equivalent to taking a 20-minute siesta.
After listening you will feel refreshed and recharged.
To fully enjoy the entire soundscape, the use of large headphones isolating you from outside noises is recommended.

Coffee Break

Reflections on life

Ideal to listen to during a coffee break.
You will return to your work with a smile and full of new ideas!


59 Seconds of Wellbeing

100% well-being pills –with immediate effect

These are video podcasts that, in addition to doing you good, will bring you inspiration to improve your daily life.

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