YOGA & SLOW LIFE COACHING

Do this for yourself!

I use yoga to slow down but also to help my clients improve their relationship to food, and the quality of their sleep.

Every morning, for the past 15 years, I have woken up at the crack of dawn happy to spend 45 minutes practicing yoga and reminding myself of my priorities and needs, one of which is to take the time to enjoy what I am eating at every meal.

Enjoy a small, private yoga class (1-4 people). I know that you will love this exceptional session of soothing yoga (YIN & Restorative Yoga) in which I will guide you through gentle exercises and a beautiful meditation.

By the end of this “SLOW LIFE COACHING” session, you will feel refreshed, recharged, “cleaned” and inspired…

In addition to English, I am fluent in French, German, Russian and of course Italian!

Sessions

Playful
Nature
Dialogue
Meditation

 Slow Life Experiences

On request
Detox Escape – Enjoy a few days of “Dolce Vita “ in Tuscany
  • The beautiful hills of Florence - Tuscany
On request
Gentle Yoga Every Day
  • South of Florence
On request
LIVE SLOW Half Day
  • Villa Casagrande Resort & Spa Figline e Incisa Valdarno (FI)
On request
Soaking up the slow life
  • Hotel Villa Casagrande Resort & Spa - Figline e Incisa Valdarno (FI)
On request
Enjoy a moment of Yoga à la Slow Life
  • No stress, I will come to you at home!
On request
Enjoy a lunch (or a dinner) à la Slow Life…
  • In a restaurant in Florence or in the Chianti hills

Contact

This space is dedicated to question. Write me, I’m at your disposal!