YOGA & SLOW LIFE COACHING

Do this for yourself!

I use yoga to slow down but also to help my clients improve their relationship to food, and the quality of their sleep.

Every morning, for the past 15 years, I have woken up at the crack of dawn happy to spend 45 minutes practicing yoga and reminding myself of my priorities and needs, one of which is to take the time to enjoy what I am eating at every meal.

Enjoy a small, private yoga class (1-4 people). I know that you will love this exceptional session of soothing yoga (YIN & Restorative Yoga) in which I will guide you through gentle exercises and a beautiful meditation.

By the end of this “SLOW LIFE COACHING” session, you will feel refreshed, recharged, “cleaned” and inspired…

In addition to English, I am fluent in French, German, Russian and of course Italian!

Sessions

Playful
Nature
Dialogue
Meditation

 Slow Life Experiences

13
Aug .
Immediate boarding to explore our five senses …
  • 17:30 - 19:30
  • Canyon Park - Bagni di Lucca (LU)
4
Aug .
The melodic breath of the spine
  • 18:30 - 19:30
  • Canyon Park - Bagni di Lucca (LU)
20
Jun .
Yoga Meditation in the tower
  • 9:00 - 10:15
  • Hotel Villa Casagrande Resort & Spa Figline e Incisa Valdarno (FI)
13
Jun .
Yoga Meditation in the tower
  • 9:00 - 10:15
  • Hotel Villa Casagrande Resort & Spa Figline e Incisa Valdarno (FI)
27
May .
Yoga Meditation in the Forest Yoga
  • 11:00 - 13:00
  • Canyon Park - Bagni di Lucca (LU) - Tuscany
26
May .
28
May .

Contact

This space is dedicated to question. Write me, I’m at your disposal!

Su questo sito utilizziamo strumenti nostri o di terze parti che memorizzano piccoli file (cookie) sul tuo dispositivo. I cookie sono normalmente usati per permettere al sito di funzionare correttamente (cookie tecnici), per generare statistiche di uso/navigazione (cookie statistici) e per pubblicizzare opportunamente i nostri servizi/prodotti (cookie di profilazione). Possiamo usare direttamente i cookie tecnici, ma hai il diritto di scegliere se abilitare o meno i cookie statistici e di profilazione. Abilitando questi cookie, ci aiuti ad offrirti una esperienza migliore con noi. Cookie policy